MOVE, BREATHE, RECHARGE, GET OUT OF YOUR COMFORT ZONE AND FIND CONNECTION
WIM HOF METHOD RETREAT with Andri
This retreat is about getting together, challenging, sharing, connecting and supporting each other.
Discovering in the process that you have within the power to be OK no matter what.
wHEN AND WHERE
We meet at our studio in Reykjavik.
The exact timing depends on the retreat you choose.
FOR WHOM
Suitable for anyone, over 18 years old, that has the call to join this adventure.
You will take with you knowledge on how to tackle the following:
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Working with daily stress
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Putting your wellbeing first
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Improved Endurance
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Optimal Health
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Dealing with chronic Pain
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Mental Peace
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Better sleep
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Weight Loss
What is included?
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All activities and teaching
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All meals (Healthy Plant-based meals cooked at location by our private chef and nutritionist)
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Transportation from/to Reykjavik
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Accommodation in private bedroom with bathroom
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Nature adventures & group synergy
What TO expect
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Disconnecting from your daily routine
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Understanding and excelling your mind-body connection
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Breathwork (Wim Hof Method, Oxygen advantage and more)
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Cold Exposure (Wim Hof Method and Andri’s techniques)
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Learning to let go in tough situations
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Using cold as a mental and physical health tool
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Power of the mind challenges
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Group empowerment
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Movement flow
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Releasing tension/stress
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Understanding emotional feedback
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Building resilience
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The power of group synergy
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Nature, nature and more nature!
Where
We will be staying close to the powerful Hekla volcano in Hella. Perfectly located surrounded by nature and near many amazing spots for our activities. You get your own spacious bedroom with a private bathroom.
THE REST IS A SECRET, AND…. WHAT TO EXPECT?
Transformation
Challenges
Lots of fun
Self-discoveries
Andri is a health & Personal Development Coach and the co-founder of ANDRI ICELAND.
Focused on Mind-Body techniques which impacted his life to the point to define himself as being “reborn”. The inflection point when decades of severe chronic lumbar pain and migraines finally disappeared. This transformation is what led him to start sharing the benefits of Cold Therapy, Breathwork, Power of the mind, Movement among other evidence-based Mind Body techniques, to thousands of people. Aiming to guide others into the same empowering benefits.
Driven by the direct teachings from world-renowned authors, coaches, and teachers in the field of Mind-Body techniques, Andri has become a go-to reference by those seeking a transformational coaching experience like no other. There is simply something profoundly unique one discovers when deepening our understanding of breathwork, challenging old belief patterns, going into ice-cold water, while being led by Andri. It’s a simple way to rediscover your abilities to take back the control of your automatic stress response and learn to be OK no matter what. It’s learning to be in the eye of the hurricane.
Among his various trainings, Andri holds the following relevant certifications/knowledge:
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Health & Personal Development Coach
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Level 2 Wim Hof Method Certified Instructor
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Oxygen Advantage Certified Instructor
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XPT Performance Breathing Certified Coach
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Buteyko Clinic International Certified Instructor