A workshop is ideal for those who enjoy working in a group and want encouragement and guidance in a supportive setting. It is perfect for anyone taking their first steps, as well as those with some experience who want to deepen their knowledge. A workshop explores how to use cold, heat, breathing techniques, and mindset to improve both physical and mental well-being in a variety of ways.

A private session enables a space for working on customized needs without the need to follow a specific workshop structure. Private sessions will be directly focused on what the person (or a couple) wishes to work with and target that directly, no matter what the goals are. 

The LIMITLESS program is a fully customized program over a week or a month time.