Cold Therapy - Wim Hof Method

Hættu að Væla Komdu að Kæla - kuldameðferð | Kuldaþjálfun

Hættu að væla komdu að kæla

1 Day  Workshop

Slaka í Klaka

Discover your own abilities to be OK no matter what
Power of the Mind | Breathwork | Cold Therapy | Movement


We live in a constant state of stress. From invisible levels to chronic stress. Which we believe to be automatic and out of our control. Stress is causing inflammation in our bodies, an imbalance in our minds, and chronic health conditions.

What if there was a simple way to rediscover your abilities to take back the control of your automatic stress response and learn to be OK no matter what? Learning to be in the eye of the hurricane.

In this workshop, we work with 4 important components to rewire our perception of stress, discovering our true potential, and finding our balance. Physically, mentally and emotionally:

 

  1. The Power of the Mind: Taking quality time to observe our unconscious patterns, belief systems, and other blockages that hold us back from being OK. Upgrading our old systems.

  2. Breathwork: Optimizing the way our bodies take in Oxygen (our primary fuel for a healthy system), resetting our nervous system. Resulting in more energy levels and a stronger immune system. Activating a domino effect of positive resets in our body and mind.

  3. Cold Therapy: Tackling inflammation, chronic pain, resetting the nervous system, learning to let go of stressors, and how to apply this to our daily lives.

  4. Movement: Discover your mind over body connection and how you can influence your system.


During this workshop we will cover:

  • Understanding your mind-body connection

  • Breathing for optimal health

  • Cold Exposure. The art of letting go in tough situations.

  • Using cold as a health tool

  • Mindful movement. Understanding how your body works

  • The science behind the Wim Hof Method

  • Practice in nature (end of the workshop)


For Whom:
This workshop is suited for anyone that would like to explore their own innate capabilities. It is also a powerful tool to address the following:

  • More Endurance

  • Optimal Health

  • Chronic Pain

  • Stress Relief

  • Mental Peace

  • Weight Loss

  • Better Sleep

  • Mental Focus


Ideal for beginners or experienced with cold (like Ocean Swimming or Cold Tubs) as you will learn a different approach which will take your practice to another level and improve your overall well-being.

*Note: We offer discounts for students and people with disabilities. As well as splitting the payment if needed. Possibility to get a refund from your union.

*workshop is taught in Icelandic and one group each month is in English. 
Please contact us for more info.

 

Some of the known benefits of Cold Therapy:

  • Optimal Health

  • Chronic Pain relief

  • Release stress

  • Mental clarity

  • Fat Loss

  • Better Sleep

  • Mental Focus

  • Reduces inflammation

  • Muscle recovery 

  • Injury prevention

  • Increase willpower and self-control

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism.

Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even to an improved immune response.

Read more about the science behind the Wim Hof Method here

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LEVEL 2

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Workshop
Hættu að Væla Komdu að Kæla - Wim Hof Method

Duration: Full Weekend, 1 week or spread over 3-4 Weeks

During:

  • 12 h over a full weekend or spread over a week or 3-4 weeks time.
  • Cold Therapy. Before, During and After. Gradual understanding and deepening of the practice. 
  • Power of the Mind, Breathwork, Movement and Cold Therapy. 4 Key transformational components and how to take this to our daily lives. 
  • Daily challenges for the duration of the workshop

  • Private Facebook group for follow up.

After:

  • Unlimited follow up

  • Access to the exclusive ANDRI ICELAND community of Amazing Ones across the world. 

  • Mastering the practice and knowledge you have gained

 
 

Wim Hof Method - 1 day workshops

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1-day Fundamentals

Discover the basic principles to get you started on the Wim Hof Method: Cold, Breathing and Mindset. Guided by Andri, a Level 2 WHM certified instructor, to ensure the proper kick start on your own journey.

New Dates Coming Soon
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1-day
Advanced

We take this to a whole new level. From learning to being OK, to now feeling unstoppable, turning on the fuel of your own Inner Fire. 
You have learned about the power within and now it is about using that power throughout a 1-day challenge. 

 

Weekly Sessions

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Slaka í Klaka / Chill in ice

There is only one way to put it: Það er miklu betra að slaka í klaka! (It is much better to chill in ice!)

 

These open time frames enable you to come and enjoy a proper ice bath. The cold tub area in our studio will be at your disposal, with a quiet zone rule to truly surrender into your practice. This is real undisturbed me-time.
 

**Important: only for those who have completed a “Hættu að Væla Komdu að Kæla - Wim Hof Method” workshop.

When: Tuesdays and Thursdays 12:45-13:30 and 17:30-18:30