Cold Therapy - Wim Hof Method

Hættu að Væla Komdu að Kæla - kuldameðferð | Kuldaþjálfun

Hættu að væla komdu að kæla

Slaka í Klaka

1 Day  Workshop

Discover your own abilities to be OK no matter what
Power of the Mind | Breathwork | Cold Therapy | Movement

We live in a constant state of stress. From invisible levels to chronic stress. Which we believe to be automatic and out of our control. Stress is causing inflammation in our bodies, an imbalance in our minds, and chronic health conditions.

What if there was a simple way to rediscover your abilities to take back the control of your automatic stress response and learn to be OK no matter what? Learning to be in the eye of the hurricane.

In this workshop, we work with 4 important components to rewire our perception of stress, discovering our true potential, and finding our balance. Physically, mentally and emotionally:


  1. The Power of the Mind: Taking quality time to observe our unconscious patterns, belief systems, and other blockages that hold us back from being OK. Upgrading our old systems.

  2. Breathwork: Optimizing the way our bodies take in Oxygen (our primary fuel for a healthy system), resetting our nervous system. Resulting in more energy levels and a stronger immune system. Activating a domino effect of positive resets in our body and mind.

  3. Cold Therapy: Tackling inflammation, chronic pain, resetting the nervous system, learning to let go of stressors, and how to apply this to our daily lives.

  4. Movement: Discover your mind over body connection and how you can influence your system.

During this workshop we will cover:

  • Understanding your mind-body connection

  • Breathing for optimal health

  • Cold Exposure. The art of letting go in tough situations.

  • Using cold as a health tool

  • Mindful movement. Understanding how your body works

  • The science behind the Wim Hof Method

  • Practice in nature (end of the workshop)

For Whom:
This workshop is suited for anyone that would like to explore their own innate capabilities. It is also a powerful tool to address the following:

  • For More Endurance

  • For Optimal Health

  • For Chronic Pain

  • For Stress Relief

  • For Mental Peace

  • For Weight Loss

  • For Better Sleep

  • For Mental Focus

Ideal for beginners or experienced with cold (like Ocean Swimming or Cold Tubs) as you will learn a different approach which will take your practice to another level and improve your overall well-being.

Cold Therapy/Wim Hof Method (Hættu að Væla Komdu að Kæla) is part of a series of workshops at ANDRI ICELAND to tap into our inner abilities, discover our utmost potential and learn to be OK no matter what.

We look forward to starting this transformational journey with you!

*Note: We offer discounts for students and people with disabilities. As well as splitting the payment if needed. Possibility to get a refund from your union.

*workshop is taught in Icelandic and one group each month is in English. 
Please contact us for more info.

Read more about the science behind the Wim Hof Method here




Hættu að Væla Komdu að Kæla - Wim Hof Method

Duration: Full Weekend, 1 week or spread over 3-4 Weeks


  • 12 h over a full weekend or spread over a week or 3-4 weeks time.
  • Cold Therapy. Before, During and After. Gradual understanding and deepening of the practice. 
  • Power of the Mind, Breathwork, Movement and Cold Therapy. 4 Key transformational components and how to take this to our daily lives. 
  • Daily challenges for the duration of the workshop

  • Private Facebook group for follow up.


  • Unlimited follow up

  • Access to the exclusive ANDRI ICELAND community of Amazing Ones across the world. 

  • Mastering the practice and knowledge you have gained

Ideal if: You are eager to discover tools to take your physical, mental and emotional health to a whole new level. 


Wim Hof Method - 1 day workshops

Marble Surface

1-day Fundamentals

Discover the basic principles to get you started on the Wim Hof Method: Cold, Breathing and Mindset. Guided by Andri, a Level 2 WHM certified instructor, to ensure the proper kick start on your own journey.

New Dates Coming Soon
Marble Surface


We take this to a whole new level. From learning to being OK, to now feeling unstoppable, turning on the fuel of your own Inner Fire. 
You have learned about the power within and now it is about using that power throughout a 1-day challenge. 


Weekly Sessions


Slaka í Klaka / Chill in ice

There is only one way to put it: Það er miklu betra að slaka í klaka! (It is much better to chill in ice!)


These open time frames enable you to come and enjoy a proper ice bath. The cold tub area in our studio will be at your disposal, with a quiet zone rule to truly surrender into your practice. This is real undisturbed me-time.

**Important: only for those who have completed a “Hættu að Væla Komdu að Kæla - Wim Hof Method” workshop.

When: Tuesdays and Thursdays 12:45-13:30 and 17:30-18:40. You can come at any time during these time frames.