Cold Therapy - Wim Hof Method
Hættu að Væla Komdu að Kæla - kuldameðferð | Kuldaþjálfun
Discover your own abilities to be OK no matter what
Breathwork | Cold Therapy | Power of the Mind
We live in a constant state of stress. From invisible levels to chronic stress. Which we believe to be automatic and out of our control. Stress is causing inflammation in our bodies, an imbalance in our minds, and chronic health conditions.
What if there was a simple way to rediscover your abilities to take back control of your automatic stress response and learn to be OK no matter what? Learning to be in the eye of the hurricane.
In this workshop, we work with 3 important components to rewire our perception of stress, discover our true potential, and finding our balance. Physically and mentally:
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The Power of the Mind: Taking quality time to observe our unconscious patterns, belief systems, and other blockages that hold us back from being OK. Upgrading our old systems.
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Breathwork: Optimizing the way our bodies take in Oxygen (our primary fuel for a healthy system), resetting our nervous system. Resulting in more energy levels and a stronger immune system. Activating a domino effect of positive resets in our body and mind.
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Cold Therapy: Tackling inflammation, chronic pain, resetting the nervous system, learning to let go of stressors, and how to apply this to our daily lives.
Andri explains the workshop. In icelandic
During this workshop we will cover:
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Understanding your mind-body connection
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Breathing for optimal health
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Cold Exposure. The art of letting go in tough situations.
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Using cold as a health tool
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Mindful movement. Understanding how your body works
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The science behind the Wim Hof Method
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Practice in nature (end of the workshop)
For Whom: This workshop is suited for anyone that would like to explore their own innate capabilities. It is also a powerful tool for: More Endurance, Optimal Health, Chronic Pain, Stress Relief, Mental Peace. Weight Loss, Better Sleep, Mental Focus and more.
Ideal for beginners or experienced with cold (like Ocean Swimming or Cold Tubs) as you will learn a different approach which will take your practice to another level and improve your overall well-being.
Included in the course: Free access to "Breathe with Andri" breathwork sessions while the course is ongoing.
When: Monthly (3-week course). 2 groups:
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Group 1: Mondays and Wednesdays from 11:30 AM to 12:30 PM
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Group 2: Mondays and Wednesdays from 7:00 PM to 8:00 PM
* Before the course starts: 1.5-hour introductory video online
* Into nature: Outdoor session on the Saturday at the end of the course
Where: Rauðagerði 25, 108 Reykjavík.
Note: Discounts are available for students and individuals with disabilities. Payment plans are also possible if needed. You may be eligible for reimbursement from your union. Contact us for more information.
Important: This course is not suitable for pregnant women or individuals with serious cardiovascular conditions. Please consult your doctor about your health before participating.
"Taking a course with Andri was one of the best decisions I’ve made.
Andri is very passionate, knowledgeable, patient, and a great teacher. He truly cares about what he’s teaching.
I had been suffering from a severe herniated disc for quite some time, so I decided to sign up for Andri's course.
Once I got the hang of the Wim Hof breathing method and started cold water immersion, the results came quickly – pain and inflammation I had dealt with for a long time disappeared like dew in the sun. I feel like a new person.
I can sincerely recommend Andri and what he teaches.
Thank you – Sigríður"
