Private Session
Einföld og áhrifarík verkfæri til að koma þér á skrið í átt að markmið
1 hr
15,000 Icelandic krónur
Fyrir einstaklinga sem vilja takast á við svipuð markmið saman
1 hr
20,000 Icelandic krónur
1 hr
15,000 Icelandic krónur
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A private session will be directly focused on what you wish to work with and target that directly. Working with simple and effective tools to get you on track with your goals.
Andri specializes in Breathwork, Cold Therapy, Mindset, and Movement to address chronic pain, stress, breathing conditions, sports performance, among other things, for overall mental and physical well-being.
Among other things, you can work with Andri to address:
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Simple and effective tools to get you on track with your goals
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Understanding your mind-body connection
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Increase willpower and self-control
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Learning how to tackle any stress
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Breathing for optimal health
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Breathing-related conditions (e.g asthma)
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Cold Exposure. Getting in touch with your stress and learn to let go of it
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Using cold as a health tool
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Movement. Understanding how your body works
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Fat loss
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Sports Performance
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Improved endurance
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Tools to let go of inflammation and chronic pain
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The science behind these methods
Some of the known benefits of breathwork:
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Release stress
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Optimize well-being
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Boost immunity
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More energy
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Improve athletic endurance
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Emotional balance
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Improve sleep
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Deeper meditation
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Trauma relief
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Burn fat
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Mental clarity
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More focus
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Increase willpower and self-control
The way you breathe strongly affects the chemical and physiological activities in your body. The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells. Breathing is the easiest and most instrumental part of the autonomic nervous system to control and navigate.
The various methods that Andri teaches have been linked to reducing symptoms of diseases like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.
Some of the known benefits of Cold Therapy:
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Optimal Health
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Chronic Pain relief
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Release stress
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Mental clarity
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Fat Loss
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Better Sleep
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Mental Focus
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Reduces inflammation
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Muscle recovery
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Injury prevention
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Increase willpower and self-control
Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism.
Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even to an improved immune response.