For over 30 years I struggled with chronic pain, migraines, depression and anxiety. By combining simple yet powerful techniques, I turned my life around. I am now in my true power, mentally and physically. Something that you can learn too and take that to your daily life.
The focus of my work is STRESS. Teaching simple yet powerful techniques on how to work and be ok under stressful conditions. Learning to keep a clear focus without letting the situation control. Taking that practice to your daily life.
STRESS is directly linked to your immune system and overall mental and physical wellbeing. It is time to take your power back!
I often have people attending my workshops or private sessions that were given to them as a gift. And they now have beautiful transformational stories to share.
What People Say
Amazing place to start the first day of the rest of your life.
I went in with no expectations, came out with new outlook on life. Already using the mindset in all aspects in my life, relationships, workout and daily tasks. Not just to handle cold water.
— Þór, Iceland