This is about you
What if there was a way to tap into our inner abilities, our forgotten inner knowledge, and regain conscious control, not only over the deeper parts of the brain but to all systems? Away from the suppression of feelings/emotions, therefore living with less stress, more vitality and joy.
Cold Therapy, has been in use for centuries, from monks in the Himalayas to kids in the kindergartens of Russia. Known worldwide today thanks to the Wim Hof Method, these simple, yet powerful techniques take you to the core of your physical & mental practice, like a fast track to boost your health and overall well-being. Proper exposure to the cold starts a cascade of health benefits.
Breathwork- evidence-based techniques, from specific breathwork to functional breathing, which brings back the awareness of the tremendous potential for more energy, focus, reduced stress levels, better sleep and an augmented immune response. Transforming your physical and mental health by boosting every cell’s productivity and all your systems.
Mindset / Power of the mind - is about upgrading those believe systems that are holding you back and upgrading that old Windows 95 at last. Rediscovering the upmost potential the brain has over our bodies and well-being. Following the work of world renown doctors in various fields drawing the way on the latest research on the power of our minds. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
We share with passion the methods that have been helping thousands to transform their lives, including ours. Tools that can be approached from various angles, whether it is for more endurance, work on a particular pain, mental clarity, self-growth or rediscover the depths of what we are truly capable of!
Andri is a Transformational Coach and the co-founder of ANDRI ICELAND.
Focused on Mind-Body techniques which impacted his life to the point to define himself as being “reborn”. The inflection point when decades of severe chronic lumbar pain and migraines finally disappeared. This transformation is what led him to start sharing the benefits of Cold Therapy, Breathwork, Power of the mind, Movement among other evidence-based Mind Body techniques, to thousands of people. Aiming to guide others into the same empowering benefits.
Driven by the direct teachings from world-renowned authors, coaches, and teachers in the field of Mind-Body techniques, Andri has become a go-to reference by those seeking a transformational coaching experience like no other. There is simply something profoundly unique one discovers when deepening our understanding of breathwork, challenging old belief patterns, going into ice-cold water, while being led by Andri. It’s a simple way to rediscover your abilities to take back the control of your automatic stress response and learn to be OK no matter what. It’s learning to be in the eye of the hurricane.
Among his various trainings, Andri holds the following relevant certifications/knowledge:
Health & Personal Development Coach
Level 2 Wim Hof Method Certified Instructor
Oxygen Advantage Certified Instructor
XPT Performance Breathing Certified Coach
Buteyko Clinic International Certified Instructor
For over 30 years I struggled with chronic pain, migraines, depression, and anxiety. By combining simple yet powerful techniques, I turned my life around. I am now in my true power, mentally and physically. Something that you can learn too and take that to your daily life.
The focus of my work is STRESS. Teaching simple yet powerful techniques on how to work and be ok under stressful conditions. Learning to keep a clear focus without letting the situation control. Taking that practice to your daily life.
STRESS is directly linked to your immune system and overall mental and physical wellbeing. It is time to take your power back!
Andri Lost 30 kg in 7 months.
Got Rid of Depression and Anxiety.
His Chronic lumbar pain due to a spine injury when he was 13, gone (and 90% less pain in only 3 weeks after starting using the cold).
By combining Cold Therapy (Wim Hof Method), Breathwork, Mindfulness, Conscious Movement, and other techniques.
Tanit is the co-founder of ANDRI ICELAND and a Transformational Coach focused on evidence-based Mind Body techniques for self-growth.
After completing her master studies in one of the top business schools in the world, and a long and very successful corporate background. It was her own burnout experience which led her to understand the importance of a balanced life, living in tune with your true purpose and inner wisdom.
She blends her knowledge and studies from renowned methods across the world on personal development, mindfulness, yoga, mental and physical well being, including Cold Therapy (she is a Level 2 Wim Hof Method certified Instructor), Oxygen Advantage instructor and Conscious Parenting certified coach among other techniques, to take you to the root and catalyst for your inner growth.