Ocean Swimming & Cold Therapy

Wim Hof Method

Duration: 2 Hours Total 

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Take your first steps into the North Atlantic Ocean. You will learn easy tools to transform your physical, mental and emotional health. Using Mindset, Breath-work and Cold, the core of the Wim Hof Method.

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You will learn:

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• How to master your own body and mind

• Breathing set. To boost your metabolism. 

• Introduction to Cold Exposure. The art of letting go.

• Mastering the practice.

• Mindful movement. 

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Nature Cold Therapy- Secret Spots

Wim Hof Method

Duration: 2.5 Hours

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Starting in our studio in Reykjavik, we will give you a short introduction on the Wim Hof Method and the science behind it before you head off with Andri (Level 2 WHM instructor) to one of our secret spots, where you will learn the different techniques to teach the body to relax into the cold, how the body responds to stress and how to take control in stressful situations.

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You will feel the authentic power within you. 

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Wim Hof Method Experience

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Duration: 2 Hours Total 

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Guided by a Wim Hof Method level 2 instructor, you will explore the Method and it's 3 pillars, as well as the science behind it: Breathing, Cold Therapy and Mindset, these are powerful tools that activates a cascade of health benefits: learning to let go of stress, gaining control over your body, diving into the mind-body connection, tapping into your inner abilities.

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You will discover and experience:

 

• Understanding and excelling your mind-body connection

• Breathing for optimal health (The Wim Hof breathing)​​

• Introduction to Cold Exposure. The art of letting go in tough situations.

• Using cold as a mental and physical health tool. Ice Bath. 

• Mindful movement. Understanding how your body works

Cold Therapy-Glacier Hike

Wim Hof Method

Duration:  4 Hours

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Once in a lifetime experience. 
Let us guide you through a glacier hike, in your shorts!
You will explore crevasses,ridges, moulins, volcanic ashes and astonishing views, while learning control over your body.  You will be guided by a Glacier Guide, and Andri (Wim Hof Method Level 2 instructor).

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In this hike you will learn: breathing exercises, understanding the capacity the body has to adapt, warming up techniques and other tools to stay in your power.

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There will be an optional dip in glacier water for the brave ones 

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You will be provided  specialized glacier gear.

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Contact us for more information:

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Cold therapy - Helicopter Experience

Wim Hof Method

What if you could tap into your inner abilities in a secret spot only accessible by air ? 

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This experience is on demand only, and tailored specifically for you. For more details, please contact us.