Nature Cold Therapy
Wim Hof Method

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Duration: 2 Hours

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Starting in our studio in Reykjavik, Andri will give you an introduction to the Wim Hof Method and the science behind it. You will learn easy tools to transform your physical, mental, and emotional health. Using Mindset, Breath-work, and Cold, the core of the Wim Hof Method.

 

You will then drive with Andri (Level 2 WHM instructor) to a nature spot, where you will apply the different techniques to teach the body to relax in the cold, how the body responds to stress and how to be in control in stressful situations.

You will feel the authentic power within you. 
 

You will learn:

• Understanding and excelling your mind-body connection

• Breathing for optimal health ​

• Introduction to Cold Exposure. The art of letting go in tough situations.

• Using cold as a mental and physical health tool. 

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Cold therapy - Helicopter Experience
Wim Hof Method
 

What if you could tap into your inner abilities in a secret spot only accessible by air ? 

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This experience is on demand only, and tailored specifically for you. For more details, please contact us. 

Wim Hof Method Experience
 

Duration: 2 Hours 

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Guided by Andri, a Wim Hof Method level 2 instructor, you will explore the Method and its 3 pillars, as well as the science behind it: Breathing, Cold Therapy, and Mindset, these are powerful tools that activate a cascade of health benefits: learning to let go of stress, gaining control over your body, diving into the mind-body connection, tapping into your inner abilities.

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You will discover and experience:

• Understanding and excelling your mind-body connection

• Breathing for optimal health ​

• Introduction to Cold Exposure. The art of letting go in tough situations.

• Using cold as a mental and physical health tool. 

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Cold Therapy-Glacier Hike
Wim Hof Method

Duration:  6-8 hours

Once in a lifetime experience.
Let us guide you through a glacier hike, in your shorts! You will explore crevasses, ridges, moulins, volcanic ashes, and astonishing views while learning control over your body.

You will be guided by a Glacier Guide, and Andri (Wim Hof Method Level 2 instructor).  In this hike you will learn: breathing exercises, understanding the capacity the body has to adapt, warming up techniques, and other tools to stay in your power.  

There will be an optional dip in glacier water for the brave ones  

You will be provided specialized glacier gear.  Contact us for more information.    

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