Retreats in Iceland
We offer you a space for self-discoveries in Iceland's pristine locations.
Our retreats are organized around the Wim Hof Method, but include many other practices we have learned along our journey. We offer unique locations in Icelandic nature, enabling you to disconnect from everything and tap into your innate abilities.
Our retreats include:
Cold Therapy-Wim Hof Method
Led by a Wim Hof Method level 2 instructor, you will be invited to discover its benefits and how to use it as a mental and physical tool, embracing the art of letting go in tough situations.
Cold therapy is suited for anyone that would like to challenge and explore their own innate capabilities. It is also a powerful tool to address the following:
- For endurance
- For Optimal Health
- For Chronic Pain
- For Stress Relief
- For Mental Peace
- For Weight Loss
We won't say more, as the rest is yours to discover.
Food for the soul
We love to respect our bodies with abundance and high-quality food. All meals are specifically chosen to function at our best and are cooked with love by our Chef (and nutritionist).
Breathwork
We will lead you through different breathing techniques, explaining you the science behind them as well as how to use your breath consciously with awareness and intent, for optimal health, stress relief and much more.
Movement
Andri has learned various movement modalities to either use when working with the cold, for strength/endurance, for mental focus or just for fun! He loves to share his knowledge, and you never know when he will start showing you one of his new moves!
Connection
Learn the power of group synergy!
We love to see in our retreats, how, by taking care of ourselves and putting ourselves first, we are more able to connect to others in a positive way.
Unique locations away from crowds
We offer comfortable accommodation in pristine Icelandic nature, away from crowds.
Our activities are both indoors and outdoors, allowing you to experience the unlimited battery charge that Icelandic nature offers.
This retreat is about getting together, challenging, sharing, connecting and supporting each other.
Discovering in the process that you have within the power to be OK no matter what.
MOVE, BREATHE, RECHARGE, GET OUT OF YOUR COMFORT ZONE,
AND FIND DISCOVER YOUR INNER POWER.
WIM HOF METHOD RETREAT with Andri
wHEN AND WHERE
We meet at our studio in Reykjavik.
The exact timing depends on the retreat you choose.
FOR WHOM
Suitable for anyone, over 18 years old, that has the call to join this adventure.
You will take with you knowledge on how to tackle the following:
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Working with daily stress
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Putting your wellbeing first
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Improved Endurance
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Optimal Health
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Dealing with chronic Pain
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Mental Peace
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Better sleep
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Weight Loss
What is included?
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All activities and teaching
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All meals (Healthy Plant-based meals cooked at location by our private chef and nutritionist)
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Transportation from/to Reykjavik
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Accommodation in private bedroom with bathroom
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Nature adventures & group synergy
What TO expect
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Disconnecting from your daily routine
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Understanding and excelling your mind-body connection
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Breathwork (Wim Hof Method, Oxygen advantage and more)
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Cold Exposure (Wim Hof Method and Andri’s techniques)
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Learning to let go in tough situations
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Using cold as a mental and physical health tool
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Power of the mind challenges
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Group empowerment
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Movement flow
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Releasing tension/stress
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Understanding emotional feedback
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Building resilience
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The power of group synergy
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Nature, nature and more nature!
Where
We will be staying close to the powerful Hekla volcano in Hella. Perfectly located surrounded by nature and near many amazing spots for our activities. You get your own spacious bedroom with a private bathroom.
Men-only retreats