Retreats in Iceland
We offer you a space for self-discoveries in Iceland's pristine locations.
Our retreats are organized around the Wim Hof Method, and include other methodologies Andri has learned that align with the purpose of the retreat: empowerment and balance. We offer unique locations in Icelandic nature, enabling you to disconnect from everything and tap into your innate abilities.
Cold Therapy-Wim Hof Method
Led by Andri, Wim Hof Method level 2 instructor, you will be invited to discover the mental and physical benefits of using Cold. Suitable for anyone who would like to challenge and explore their own innate capabilities. It is also a powerful tool to address the following:
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For Endurance
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For Optimal Health
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For Chronic Pain
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For Stress Relief
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For Mental Peace
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For Weight Loss
Breathwork
You will be led through different breathing techniques, explaining you the science behind them as well as how to use your breath consciously with awareness and intent, for optimal health, stress relief, and much more.
Movement
Various movement modalities used when working with cold, for strength/endurance, for mental focus, or just for fun.
Food
An abundance of high-quality food. All meals are specifically chosen and cooked by our Chef (and nutritionist).
Small group
Quality small-group retreats. Full-day schedules with Andri. Personalized teachings. You come to focus on yourself and get to create great connections with the rest of the group.
Unique locations away from crowds
We offer comfortable accommodation in pristine Icelandic nature, away from crowds. Our activities are both indoors and outdoors, allowing you to experience the unlimited battery charge that Icelandic nature offers.
This retreat is about getting together, challenging, sharing, connecting and supporting each other.
Discovering in the process that you have within the power to be OK no matter what.
MOVE, BREATHE, RECHARGE, GET OUT OF YOUR COMFORT ZONE,
AND DISCOVER YOUR LIMITLESS INNER POWER.
When and Where
We meet at our studio in Reykjavik and go from there to the retreat center.
The exact timing depends on the retreat you choose.
For Whom
Suitable for anyone, over 18 years old, that has the call to join this adventure.
You will take with you knowledge on how to tackle the following:
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Working with daily stress
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Putting your wellbeing first
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Improved Endurance
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Optimal Health
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Dealing with chronic Pain
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Mental Peace
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Better sleep
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Weight Loss
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Feeling fully empowered in life
What is included?
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All activities and teaching
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All meals (healthy meals cooked at location by our private chef and nutritionist)
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Transportation from/to Reykjavik
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Accommodation in a private bedroom with bathroom
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Nature adventures & group synergy
What to expect
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Disconnecting from your daily routine
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Understanding and excelling your mind-body connection
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Breathwork (Wim Hof Method, Oxygen advantage, and more)
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Cold Exposure (Wim Hof Method and Andri’s techniques)
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Learning to let go of stress in tough situations
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Using cold as a mental and physical health tool
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Power of the mind challenges
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Empowerment
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Movement
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Releasing tension/stress
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Building resilience
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The power of group synergy
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Nature, nature, and more nature!
Where
We will be staying close to the powerful Hekla volcano in Hella. Perfectly located surrounded by nature and near many amazing spots for our activities. You get your own spacious bedroom with a private bathroom.
NEXT RETREATS:
New retreat dates for 2024 coming soon
Andri was for me the perfect instructor. He has so much knowledge about breathing and being calm during an icebath. Andri is a very authentic person. I'm so thankful that he shared so many experiences with us. The landscape in iceland was amazing. I'm so thankful for all the experience I have made.
Katharina
Such a fabulous experience, it surpassed all my expectations. Andri was an inspiration and for me the location was perfect , what better place than Iceland to be in the cold. I would highly recommend and I shall continue with cold therapy
Ally
Amazing. Inspiring. Mindblowing. Professional. Empowering. Relaxing.
I will continue practicing the Wim Hof method, knowing that it can help me in so many ways.
I am truly thankful for the opportunity to learn how to let go and change my life. Now it's on me to do it.
Thank you ❤
Ásdís
This was spectacular. Life changing! Surely recommend this to anyone and look forward to continue practicing and attend more workshops/retreats with Andri
Björk
Andri was just an incredibly calm and confidence-inducing instructor, who always motivated us and made us feel calm and in control throughout the toughest experiences.
I have recommended him and his retreats to my friends back home and hope we can corss paths again in the near future.
José
I can't fault the weekend in any way - Andri was inspirational and encouraging throughout. The teaching and guiding was clear and I feel I have lots of information to enable me to continue my journey at home.
The venue was perfect, cosy and compact, with lovely countryside all around. I'm totally buzzing about the whole experience!
Sarah
My friend and I did a weekend with Andri and I won't reveal the details, as that is part of the deal, but it is not an exaggeration to say that we were given the experience of a life time and if you are in any doubt as to the benefits of cold water or breathing, sign up now and change your life!
Don
Andri & his familly provided us all with an amazing experience in Iceland! Breathtaking locations, great food and rooms, and an overall unforgettable experience.
Andri is very knowledgeable, conveys calmness and serenity throughout the entire time, and you always feel comfortable to do all the activities with safety. Definitely recommend for an overwhelming experience in cold, cold iceland!
Joao
Andri is truly exceptional. Very engaging, excellently planned weekend, and his story is truly inspiring. I had an amazing time and am already looking forward to the next one. Thanks again.
Adam
Thank you for the most amazing and rewarding long weekend course. Andri and the team are absolutely fantastic and it provided the perfect balance of giving us regular challenges but also being hugely enjoyable. I learnt an enormous amount and left on a total high.
Very grateful.
Tim
The weekend provided a good range of activities that developed my knowledge and confidence in my own abilities. Andri adapted the programme to accomodate challenging weather. The small group afforded supportive and inclusive relationships to be formed. Thank you.
Karen
I got this trip to Iceland as a birthday present from my family. If I had remotely guessed the effect this course would have on my life, I would have done myself this favor much sooner.
Everything was just right here: the location, the people, the program, the atmosphere, the fantastic food from a wonderful chef and of course Andri himself. He is a good soul and lives the concept. His energy brings you to your own limits. This course should be mandatory for all people who want to make a better version of themselves. I will be back. Much love!
Dr. Firas
This retreat was the best experience I ever had.
Thanks to this method I finally find my peace after all these years of anxiety.
My life is changed!
Diana
Men-only retreats
New dates soon
Retreats for cool men and women
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Andri is a health & Personal Development Coach and the founder of ANDRI ICELAND - a transformational health and wellness coaching center focused on sharing the benefits of Cold Therapy, Breathwork, and the Power of the mind -among other evidence-based Mind-Body techniques.
Driven by the direct teachings from world-renowned authors, coaches, and teachers in the field of Mind-Body techniques, Andri has become a go-to reference in Iceland for those seeking a transformational experience like no other. There is simply something profoundly unique one discovers when deepening our understanding of breathwork, challenging old belief patterns, and going into ice-cold water. It’s a simple way to rediscover your abilities to take back the control of your automatic stress response and learn to be OK no matter what. It’s learning to be in the eye of the hurricane.
Among his various studies, Andri holds the following relevant certifications:
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Health & Personal Development Coach
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Level 2 Wim Hof Method Certified Instructor
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Oxygen Advantage Certified Instructor
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XPT Performance Breathing Certified Coach
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Buteyko Clinic International Certified Instructor