Breathwork

ANDA með ANDRA  |  Bless Stress

Learn to let go of stress for good. Bringing awareness to your health and optimal well-being, through breath.

We breathe automatically, without thinking. We rarely stop and think about the importance of each breath. Yet, how long can you stay without breathing? Exactly. That is how crucial it is for you. Oxygen is your body’s primary fuel. Key for a balanced physical, mental and emotional state.

Ideal for:

  • Stress relief

  • Optimal well-being

  • Boosting your immune system

  • More energy

  • Mental clarity

  • Emotional balance

  • Better sleep


Open to everyone that has the call to learn the transformational capabilities of breath-work and are looking to feel great at all levels.
 

  • Sharing all the tricks and tweaks that we have learned over the years between brain and body.

  • How to take control of your stress response and interact optimally with any stressor.

  • Understanding the physiology of the breath, the power of our mind and the implications of our focus towards a healthier mind and body, away from chronic stress. 

  • Going deeper into the understanding of the importance of breathwork, learning the science and the practical aspect of correct breathing and breathing exercises to improve health

Weekly Sessions
Workshops

Breathwork sessions

Duration: 1h per session. Tuesdays and Thursdays at 17:30-18:30.

During:

  • 1h where you will experience various breathing exercises and techniques, with music and sound healing instruments to deepen the experience. 

After:

  • Optional Ice bath for those that practice cold therapy​

Ideal if: You are eager to discover the health benefits of breath-work, have an ongoing practice and like to practice with a group. Great to reduce stress, release physical and emotional tension and find overall well-being. 

Single pass, 10xpass available - Drop ins welcome

 
 

Breathwork Workshops

Duration: 4 hours

During:

  • Sharing all the tricks and tweaks which Andri has learned over the years between brain and body.
  • How to take control of your stress response and interact optimally with any stressor.
  • Understanding the physiology of the breath, the power of our mind and the implications of our focus towards a healthier mind and body, away from chronic stress. 
  • Going deeper into the understanding of the importance of breathwork, learning the science and the practical aspect of correct breathing and breathing exercises to improve health

After:

  • Suggestions of tools to apply on daily basis. Follow up as needed.

Ideal if: You are eager to discover the health benefits of breath-work, have an ongoing practice and take control of your health. Great to reduce stress, release physical and emotional tension and find overall well-being. 

ANDRI ICELAND ©

Fiskislóð 53 

101 Reykjavík
Iceland

Kt. 690818-0430
Terms & Conditions

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+354 898 0280