Breathe

ANDA með ANDRA

Breathing Exercises For Optimal well-being - Breathwork

We breathe automatically, without thinking. We rarely stop and think about the importance of each breath. Yet, how long can you stay without breathing? Exactly. That is how crucial it is for you. Oxygen is your body’s primary fuel. Key for a balanced physical, mental and emotional state.


Ideal for:

  • Stress relief

  • Optimal well-being

  • More energy

  • Mental clarity

  • Emotional balance

  • Better sleep


Open to everyone that has the call to learn the transformational capabilities of breath-work and are looking to feel great at all levels.
+ Music and sound healing instruments will be used for a deeper experience
+ Optional ice bath afterwards for those of you who practice cold therapy


When:
Mondays & Wednesdays, from 18:00-19:00.


Single pass, 10xpass available - Drop ins welcome

Program

Duration: 1h per session. Mond & Wed 18:00-19:00 and ocasional workshops

During:

  • 1h where you will experience various breathing exercises and techniques, with music and sound healing instruments to deepen the experience. 
  • Workshop: go deeper on the understanding of the importance of breathwork, learning the science and the practical aspect of correct breathing and breathing exercises to improve health

After:

  • Optional Ice bath for those that practice cold therapy​ (on the weekly sessions only)

Ideal if: You are eager to discover the health benefits of breath-work, have an ongoing practice and like to practice with a group. Great to reduce stress, release physical and emotional tension and find overall well-being. 

ANDRI ICELAND ©

Fiskislóð 53 

101 Reykjavík
Iceland

Kt. 690818-0430

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