Breathwork session Online

Description

Join Andri for a transformative breathwork session designed to elevate your well-being. This 1-hour group experience, available both onsite and live online, is suitable for both beginners and experienced practitioners. The session begins with a brief overview of breathwork benefits. Participants will then lay down and immerse themselves in guided breathwork, accompanied by Andri’s music and instrumentals, concluding with deep relaxation. Why Breathwork? In an era of rising chronic stress, anxiety, burnout, and other stress-related conditions, it's crucial to reconnect with fundamental practices that promote long-term health and wellness. Breathwork has gained mainstream recognition for its profound impact on optimal performance and overall health. The Power of Breathwork Breathwork is an ancient practice with a rich history and numerous methods ranging from esoteric traditions to evidence-based techniques. Despite their diversity, all breathwork practices share the core principle of restoring balance and centering the individual, one breath at a time, in the present moment. Session Details Booking Cut-off: Please book at least 24 hours in advance. Group Dynamics: You will join live with ther participants being onsite- in this enriching experience. Private group sessions are available upon request, perfect for team-building activities. Punctuality: It is important to join early as the session will begin promptly. Equipment for Maximum Comfort To ensure your comfort throughout the session, make sure to have a comfortable space to lie down, blankets, bolsters, pillows, and eye masks. Additionally, we recommend using premium headsets that deliver top-quality sound. These headsets allow you to hear Andri’s voice and music live, as he guides the session, ensuring an immersive and disturbance-free experience. Who Can Join This session welcomes both beginners and experienced breathwork practitioners. Whether you are new to breathwork or have been practicing for years, you will find this session enriching and beneficial. Experience the profound benefits of breathwork with Andri and take a significant step towards a balanced, healthier life. Read more about breathwork here: www.andriiceland.com/breathwork