Nature Cold Therapy & Sauna

Description

Nature Cold Therapy & Sauna - Wim Hof Method Duration: 2.5 Hours Join Andri for an immersive experience combining cold exposure, breathwork, heat therapy, and the power of mindset. What to expect: • Unlock the power of your mind • Practice breathwork for balance and vitality • Embrace the Cold and learn to stay calm in adversity • Use cold and heat as tools for physical and mental strength • Connect with the raw beauty of Iceland’s nature We’ll begin at our Reykjavik studio, where Andri will guide you through the fundamentals of the method and how the body responds to stress. After mindset and breathing exercises, we'll head to a local pool for a sauna session. From there, we venture into nature - ocean, lake, or waterfall (weather permitting) - to practice Cold exposure in Iceland's pristine nature. By the end, you’ll have a new relationship with the Cold - feeling its strength and warmth from within. Additional information: • Alternate dates and private group sessions available • Perfect for team-building experiences For groups larger than 4, please contact us.