facebook-domain-verification=jnlypsddaj4myupe7s0w3tkh5d6jqm

Fat Loss

Fitubrennsla

Fat loss 

Cold | Breathwork | Movement

 

Cold and breathwork have many recognized health benefits. One of the less-discussed “effects” of working with cold exposure and breathwork is fat loss. 

 

The 2 known pillars for fat-loss are Nutrition and Exercise. In this workshop, we will focus on a third one: thermogenesis. Using cold exposure, thermal regulation, to lose excess fat.
 

There are 3 ways in which the body releases fat: urination, sweating, and breathing. Most of the fat is released through the lungs as CO2. We will also work with evidence-based breathwork techniques to boost your metabolism, regulate stress, sleep better and rebalance. 

 

Andri lost 30 kilos of excess fat after applying these methods himself 4 years ago and he will be leading you into this 6-week fat-loss workshop. 

 

In this workshop you will learn:

  • The 3 pillars of fat loss: Nutrition, Exercise, and Thermoregulation

  • How to work with cold exposure to loose fat

  • Breathwork for thermoregulation, fat loss, energy, mental and physical balance.

  • Understanding and managing stress. Building stress resilience

  • Movement for fascia release and thermogenesis

  • Power of the mind and the influence on your physiology. Mind-body connection.

  • The science behind the practice

  • Optional: One meeting with a Nutritionist and Holistic health coach (included)  

  • Optional: Outdoor adventure on May 8th to practice in nature

ANDRI_LIMITLESS_fat.jpg

Program

Duration: 

6 weeks workshop. 3 times per week.

Mon, Wed and Fri at 17:00-18:30 (90 minutes sessions)

During:

  • The 3 pillars of fat loss: Nutrition, Exercise, and Thermoregulation

  • How to work with cold exposure to loose fat

  • Breathwork for thermoregulation, fat loss, energy, mental and physical balance.

  • Understanding and managing stress. Building stress resilience

  • Movement for fascia release and thermogenesis

  • Power of the mind and the influence on your physiology. Mind-body connection.

  • The science behind the practice

  • Optional: One meeting with a Nutritionist and Holistic health coach (included)  

  • Optional: Outdoor adventure on May 8th to practice in nature

After:

  • Unlimited follow-up

  • Access to the exclusive ANDRI ICELAND community of Amazing Ones across the world. 

  • Mastering the practice and knowledge you have gained

Location: ANDRI ICELAND studio - Fiskislóð 53

ANDRI ICELAND ©

Fiskislóð 53 

101 Reykjavík
Iceland

Kt. 690818-0430
Terms & Conditions

  • Grey Facebook Icon
  • Grey YouTube Icon