Fat Loss
Fat loss
Cold | Breathwork | Movement
Cold and breathwork have many recognized health benefits. One of the less-discussed “effects” of working with cold exposure and breathwork is fat loss.
The 2 known pillars for fat-loss are Nutrition and Exercise. In this workshop, we will focus on a third one: thermogenesis. Using cold exposure, thermal regulation, to lose excess fat.
There are 3 ways in which the body releases fat: urination, sweating, and breathing. Most of the fat is released through the lungs as CO2. We will also work with evidence-based breathwork techniques to boost your metabolism, regulate stress, sleep better and rebalance.
Andri lost 30 kilos of excess fat after applying these methods himself 4 years ago and he will be leading you in this fat-loss workshop.
In this workshop you will learn:
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The 3 pillars of fat loss: Nutrition, Exercise, and Thermoregulation
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How to work with cold exposure to loose fat
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Breathwork for thermoregulation, fat loss, energy, mental and physical balance.
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Understanding and managing stress. Building stress resilience
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Movement for fascia release and thermogenesis
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Power of the mind and the influence on your physiology. Mind-body connection.
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The science behind the practice
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Optional: Outdoor adventure to practice in nature
