Movement Flow

Andra Flæði (Hreyfiflæði)

This is NOT your typical movement training. 

Because this is obviously a physical practice, the first thing that can come to mind is to start with a physical warm-up, but mental preparation is even more important for the type of training we want to do. Which is why mindfulness (visualization and breath awareness) will be the way to begin each session and eventually learn to continue with the breath-work throughout the practice. 

The focus will not be on “getting a good workout” – that is for other types of training. The aim is to improve your body control and coordination and your relationship with movement.

So the more you can be fully attentive and present, the more you will get out of each session. 

This workshop is here to help you improve your body control, efficiency, flow and mindfulness. It is designed to give you a whole new level and approach to what it means to exercise and getting better at moving your body. 

Learning several movements and flow over the course of 4 weeks. Each session is a chance to get to know how your body reacts and responds and how you do the movement. You will also experience more insight and details. Even if you know a particular movement, the invitation is to go into it with an open mind. As you would be doing this for the first time. Like an empty cup, which allows for so much more new knowledge. 

You are setting the stage as to how your body moves, not only in these movements but in general in your life. Which will change the way you approach your life. 

Join this course, and let's have fun!

Next workshop: Dates Coming soon

Program

Duration: 4 Weeks, 2 sessions per week​. Mon & Wed

• Group 1: 12:00 - 13:00

• Group 2: 17:00 - 18:00

During:

• 1h sessions twice a week
• Movement Flow
• Mindfulness (Visualization & Breath awareness)

• Daily challenges for the duration of the workshop

• Follow up

After:

• Unlimited follow up

• Mastering the practice and knowledge you have gained

• Option to join Movement Flow Level 2

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Ideal if: Beginners or movers interested in a more conscious approach to movement. Improving your body control, openness and coordination. Releasing stress and tension. 

Location: ANDRI ICELAND Studio (Sólir)