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Mental Balance

Feel more focused, calm, and steady - especially in times of pressure or overwhelm.

Stress & Sleep Recovery

Learn how to regulate your body and mind for deeper rest and better emotional balance.

Resilience & Strength

Train your body and nervous system to handle stress, recover faster, and feel stronger.

Performance & Focus

For athletes, leaders, and professionals who want sharper thinking and more consistent energy.

Chronic Health Support

Tools to support people living with pain, autoimmune issues, or ongoing fatigue.

Everyday Well-being

Learn to feel more present, stable, and connected.

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About Andri

Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.

At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.

Andri holds the following relevant certifications:

Health & Personal Development Coach
Level 2 Wim Hof Method Certified Instructor
Oxygen Advantage Certified Instructor
XPT Performance Breathing Certified Coach
Buteyko Clinic International Certified Instructor
Thermalist method Master Certified Instructor

Think about your health conference - Andri iceland

Testimonials

Ásdís, Iceland ★★★★★
Amazing. Inspiring. Mindblowing. Professional. Empowering. Relaxing. I will continue practicing this method, knowing that it can help me in so many ways. I am truly thankful for the opportunity to learn how to let go and change my life. Now it's on me to do it. Thank you ❤

Bryndís, Iceland ★★★★★

Takk fyrir þetta frábært námskeið þetta er magnað. Ætla nýta þetta vel í mínu burn outi :) og "ég er okei

Yuri, Bulgaria ★★★★★

You must do this. You will end up knowing how much power your mind can have over your body, feelings, and over anything really, in life - and not only will you get to know it, but you’ll get to exercise this power. It’s definitely something that will stay with me as a habit and not just a one-time exercise. Andri goes through the theory and practice in a really easy, simple way, you also learn about mind over body vividly and on yourself.

Þór, Iceland ★★★★★

Amazing place to start the first day of the rest of your life.I went in with no expectations, came out with new outlook on life. Already using the mindset in all aspects in my life, relationships, workout and daily tasks. Not just to handle cold water.

Sarah, Canada ★★★★★

This was an awakening, I will go home with a new view on life.

The studio is ready to welcome you- Andri leads you into a breathwork session. He uses a microphone that speaks straight into your headset, and plays relaxing music and instruments as he guides you into a deep state of calm.

Finding that calmness, disconnecting from the day to day, and resetting, are important. Bringing the attention inward as opposed to our constant outward state.

The session is gentle, you control the pace.

Breathing sessions are scheduled every day. And you can also join online live via Zoom.

You can read more about it here: andriiceland.com/sessions

#breathwork #iceland #wellness #icelandexplore #visiticeland #health #BreathworkSession #BreathworkJourney #MindfulBreathing #Mindfulness #Meditation #Wellness #WellBeing #StudioVibes #CalmSpaces #RelaxingReels #SerenityNow #AmbientVibes #SoundHealing #BreathAndSound

Exploring the highlands of Iceland by helicopter 🚁🙂

Swimming in glacier lakes

Relaxing in secret hot springs

Breathing the cleanest of airs

Contemplating the stillness of nature

And taking in the beauty of Iceland from above

I guide people through these health & personal development experiences, send me a message if this calls you ✨❤️💯

#iceland #helicopter #helicoptertour #visiticeland #luxurylifestyle #wellnessjourney

This isn't just about the cold.

It's about landing in pure silence

Far away from everything

Breathing in nature

And feeling completely alive.

I guide people into these wild moments - where nature resets everything.

If this speaks to you, send me a message 🙂🚁

#HeliSwim #Andrilceland #GlacierLake #ColdTherapy #AdventureWithin #LuxuryWithDepth #BreathworkInNature #IcelandRetreat #iceland #icelandexplore

About 50% of medical textbooks and published research are probably wrong. Powerful to see Huberman discussing this openly with Dr. Jay Bhattacharya, head of the NIH

@hubermanlab

#HubermanLab #JayBhattacharya #HealthTruths #MedicalMyths #QuestionEverything #HealthAwareness #ScienceTalk #PodcastClip #WellnessReel #MindBodyHealth #LimitlessHealth
#ModernHealing #HealthFacts #StayCurious #ReelsThatMatter #ViralReels #ExplorePage #IGReelsDaily

🌬️ BREATHE RIGHT Online Workshop RELEASED! 🌬️
Most people don’t realize how much their breath affects their energy, focus, and stress—until they learn to breathe better.

I’m excited to share that my new online course Breathe Right is officially available in English 🎉
Over the past 10 years, I’ve explored the most effective breathing techniques to reduce stress, boost energy, and improve overall well-being. Now I’ve gathered them into one practical, science-based course you can follow on your own time, from anywhere.

Whether you're just starting or looking to deepen your practice, this course is for you.

🖥️ Learn at your own pace
💨 Master your breath
💡 Build lasting calm and clarity

👉 Check it out: www.andriiceland.com/challenge-page/breatherightonline

#BreatheRight #Breathwork #Mindfulness #Wellness #StressRelief #SelfCare #EnergyHealing #HolisticHealth

“The greatest indicator of lifespan wasn’t genetics, diet, or daily exercise… it was lung capacity.”
– James Nestor, author of Breath

When I first read that years ago, I was shocked.

But not surprising, science backs it up: Studies show that better lung function is one of the strongest predictors of longevity.
That means every deep breath you take, every time you train your lungs, you’re not just feeling better — you’re adding life to your years.

That’s why I’m offering a free one-hour breathing session — so you can start unlocking the power of your lungs and experience the difference for yourself.

Ready to breathe better and live stronger?
Join me. Comment the word BREATHE below and I will send you the details via message.

#breathwork #longevity #lunghealth #breathe #freeclass #reykjavik #andriiceland #limitless

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Your Journey to Resilience Starts Here

Mental Balance

Stress & Sleep Recovery

Resilience & Strength

Performance & Focus

Chronic Health Support

Everyday Well-being

About Andri

Think about your health -
Breath, Cold, Heat, Stress & Resilience Conference

CONTACT

Your Journey to Resilience Starts Here

Mental Balance

Stress & Sleep Recovery

Resilience & Strength

Performance & Focus

Chronic Health Support

Everyday Well-being

About Andri

Think about your health - Breath, Cold, Heat, Stress & Resilience Conference

​

CONTACT

Think about your health -
Breath, Cold, Heat, Stress & Resilience Conference