Wim Hof Method - Weekend Workshop Gothenburg

WIM HOF METHOD Weekend Workshop in Gothenburg

Cold Therapy | Breath | Mindset | Movement

What if there was a way to tap into our inner abilities, our forgotten inner knowledge, and regain conscious control, not only over the deeper parts of the brain but to all systems? Away from the suppression of feelings/emotions, therefore living with less stress, more vitality and joy.

The Wim Hof Method is built on three pillars, which are breathing, cold therapy and commitment. Combined, these three pillars form a powerful method that is capable of changing your life.

Proper exposure to the cold starts a cascade of health benefits. The breathing technique brings back the awareness of the tremendous potential for more energy, reduced stress levels, and an augmented immune response. And the third pillar of the Wim Hof method is the foundation of the other two: both require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

During this workshop we will cover:

• Understanding your mind-body connection

• Breathing for optimal health

• Cold Exposure. The art of letting go in tough situations.

• Using cold as a health tool

• Mindful movement. Understanding how your body works.

• Science behind the method

For Whom:

Cold Therapy is suited for anyone that would like to explore their own innate capabilities. It is also a powerful tool to address the following:

• For Endurance

• For Optimal Health

• For Chronic Pain

• For Stress Relief

• For Mental Peace

• For Weight Loss

Beginners or experienced in Cold Therapy (like Ocean Swimming or Cold Tubs) will learn to take their practice to the next level with this experience workshop.

More info: andri@andriiceland.com

Phone: +354 8980280

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About the instructors:

Andri: Born in the land of Ice and Fire, Iceland, Andri is a Life Coach, Cold Therapy & Movement expert. A method that has impacted his life to the point to define himself to be "reborn", the inflection point from where years of severe chronic lumbar pain and migraines simply disappeared. Inspired by his studies in Mindfulness, Yoga, Movement, Cold Therapy (Wim Hof Method) and other techniques, he is now dedicated to share his story aiming to guide others to be re-born to the health benefits of Cold Therapy.

Tanit: Original from the land of sun and heat, Spain and based in Iceland. Tanit is a Life Coach, Cold Therapy and Yoga teacher, specialized in ancient techniques for self improvement, mental and spiritual healing as well as physical health. She comes from a long corporate background where her own burnout experience led her to understand the importance of a balanced life and strong connection to our own inner abilities. She blends Yoga, ancient techniques, physical therapy and the Wim Hof Method, to take you to your next level.