Wim Hof Method Fuerteventura

Lýsing

Wim Hof Method workshop in Fuerteventura ❄️🔥 Discover your own abilities to be OK no matter what. Power of the Mind | Breathwork | Cold Therapy What if there was a simple way to control your response to stress and learn to be OK no matter what goes on in life? In this workshop, we work with 3 important components to rewire our perception of stress, discover true resiliency, and find balance. 1- Mindset: Taking time to observe our unconscious patterns, belief systems, and other blockages that hold us back from being OK. 2- Breathwork: Optimizing the way our bodies take in Oxygen (our primary fuel for a healthy system), resetting our nervous system. This results in more energy levels and a stronger immune system. Activating a domino effect of positive resets in our body and mind. 3- Cold Therapy: Building resilience, tackling inflammation, chronic pain, resetting the nervous system, and learn to let go of stressors. 🔹During this workshop, we will cover: • Understanding resilience • Breathing for optimal health • Adapting to Cold Exposure (& relaxing!) • Using cold as a health tool • The science behind the Wim Hof Method 🔹Some of the known benefits of Cold Therapy: • More Endurance • Optimal Health • Chronic Pain relief • Stress Relief • Mental Peace • Fat Loss • Better Sleep • Mental Focus • Reduced inflammation • Injury prevention • Increase willpower and self-control Andri is coming for the second time to Fuerteventura! In Iceland, he owns a health coaching studio where he has been teaching the Wim Hof method, among other techniques, to thousands of people from all over the world. *The workshop is taught in English. There will be a person assisting in case of need for clarification in Spanish. Saturday, January 10 from 9:00-14:00 🔹Where: Synergy Studio Fuerteventura - Buendía Corralejo nohotel. (You will see the price in your currency on the next step)